Training Schedule

by OaklandSunshine

Fitness Pop-Up’s

Sunday

Strength Training

8:00 am - 9:00 am

Strength Training

Sunday 8:00 am - 9:00 am
Build functional strength & Go at your own pace as we complete 3 sets of resistance and plyometric training. Please bring your own gear to intensify your workout for your specific goals.

Suggested Gear But Not required
-Training Shoes
-Yoga Mat
-Training Gloves (Unless Boxing is specified)
-Dumbells 5lb or more
-Resistance Bands can also work
-Towel & Water

*All Sales Final / Reserve by 12pm For Guaranteed Spot
Anthony T. By
Anthony T.
Certified Group & Personal Trainer. Specializing in weight loss & Strength training. Check out my new HIIT Class RIPPED Today!

R.I.P.P.E.D Full Body HIIT

9:15 am - 10:15 am

R.I.P.P.E.D Full Body HIIT

Sunday 9:15 am - 10:15 am
All you need are Dumbells this programs burns the most calories and gets the quickest results when done 3 or more times per week. In 55 minutes we will cycle through High Intensity Movements.

Suggested Gear But Not required
-Training Shoes
-Yoga Mat
-Training Gloves (Unless Boxing is specified)
-Dumbells 5lb or more
-Resistance Bands can also work
-Towel & Water

*All Sales Final / Reserve by 12pm For Guaranteed Spot
Anthony T. By
Anthony T.
Certified Group & Personal Trainer. Specializing in weight loss & Strength training. Check out my new HIIT Class RIPPED Today!

Booty Boot Camp

10:30 am - 11:30 am

Booty Boot Camp

Sunday 10:30 am - 11:30 am
This is a core and lower body workout that will get those glutes, thighs, and Abs looking camera ready. Bring your own gear to intensify your workout for your specific goals.

Suggested Gear But Not required
-Training Shoes
-Yoga Mat
-Training Gloves (Unless Boxing is specified)
-Dumbells 5lb or more
-Resistance Bands can also work
-Towel & Water

*All Sales Final / Reserve by 12pm For Guaranteed Spot
Anthony T. By
Anthony T.
Certified Group & Personal Trainer. Specializing in weight loss & Strength training. Check out my new HIIT Class RIPPED Today!
Saturday

Strength Training

8:00 am - 9:00 am

Strength Training

Saturday 8:00 am - 9:00 am
Build functional strength & Go at your own pace as we complete 3 sets of resistance and plyometric training. Please bring your own gear to intensify your workout for your specific goals.

Suggested Gear But Not required
-Training Shoes
-Yoga Mat
-Training Gloves (Unless Boxing is specified)
-Dumbells 5lb or more
-Resistance Bands can also work
-Towel & Water

*All Sales Final / Reserve by 12pm For Guaranteed Spot
Anthony T. By
Anthony T.
Certified Group & Personal Trainer. Specializing in weight loss & Strength training. Check out my new HIIT Class RIPPED Today!

R.I.P.P.E.D Full Body HIIT

9:15 am - 10:15 am

R.I.P.P.E.D Full Body HIIT

Saturday 9:15 am - 10:15 am
All you need are Dumbells this programs burns the most calories and gets the quickest results when done 3 or more times per week. In 55 minutes we will cycle through High Intensity Movements.

Suggested Gear But Not required
-Training Shoes
-Yoga Mat
-Training Gloves (Unless Boxing is specified)
-Dumbells 5lb or more
-Resistance Bands can also work
-Towel & Water

*All Sales Final / Reserve by 12pm For Guaranteed Spot
Anthony T. By
Anthony T.
Certified Group & Personal Trainer. Specializing in weight loss & Strength training. Check out my new HIIT Class RIPPED Today!

Booty Boot Camp

10:30 am - 11:30 am

Booty Boot Camp

Saturday 10:30 am - 11:30 am
This is a core and lower body workout that will get those glutes, thighs, and Abs looking camera ready. Bring your own gear to intensify your workout for your specific goals.

Suggested Gear But Not required
-Training Shoes
-Yoga Mat
-Training Gloves (Unless Boxing is specified)
-Dumbells 5lb or more
-Resistance Bands can also work
-Towel & Water

*All Sales Final / Reserve by 12pm For Guaranteed Spot
Anthony T. By
Anthony T.
Certified Group & Personal Trainer. Specializing in weight loss & Strength training. Check out my new HIIT Class RIPPED Today!

 

30min Personal Training Sessions

30 Mins of personalized training for your specific training requirements.

$45.00
$3.38 (tax)
Total: $48.38
Prepaid Training Specials

5 Pack: 1 Hour Sessions Prepaid Must use within 30 days

10 Pack: 1 Hour Sessions Prepaid Must use within 60 days

$175.00
$13.13 (tax)
Total: $188.13